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Weeknight Paleo Spaghetti Squash Fritters

by Charles Mayfield
Home/Blog/Protect Your Mental Wellbeing During the COVID-19 Pandemic

This is a guest post from Julie and Charles Mayfield, authors of the upcoming Weeknight Paleo. Weeknight Paleo is a collection of 100 satisfying Paleo recipes to add variety and keep your family well fed, no matter how hectic or busy your day. For those new to Paleo or in need of a refresher, the Mayfields list the equipment, appliances, and pantry staples you’ll need to set up a Paleo kitchen, and provide prep tips, meal plans, and shopping lists to organize weekly meals.

Their aim is to make dinner quick, easy, and appealing with this collection of enticing and healthy Paleo meals, including these mouth-watering Spaghetti Squash Fritters.

Weeknight Paleo Spaghetti Squash Fritters

Weeknight Paleo Spaghetti Squash Fritters



  1. Place the squash in large bowl. If it’s too moist, wrap it in paper towels and squeeze out the excess liquid.
  2. Add the arrowroot starch/flour, salt, green onion, and bacon and stir to combine well.
  3. Whisk the eggs in a small bowl, then add them to the squash mixture and stir to combine.
  4. Heat a large skillet over medium heat. Add enough oil to coat the pan, and when it’s hot, spoon the squash mixture to form fritters of your desired size; 1/4 cup per fritter works well.
  5. When the fritters are crispy and browned on one side, about 5 minutes, use a spatula to flip them and continue cooking on the other side until crisped, about 5 minutes longer.

Serve hot, enjoy, and pick up a copy of Weeknight Paleo for more delicious recipes.

Weeknight Paleo


The Paleo movement incorporates several different optimizing perspectives for helping you improve your health, all based on the latest science. Everyone is different. We want to support you in understanding your unique genetic makeup, symptoms and health goals so you can choose the path that is right for you.

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Charles Mayfield - Paleo f(x)™ 2019 Speaker

Charles Mayfield

Charles Mayfield is a regenerative farmer and health advocate. He operates a pastured meat business on his family’s farm in East Tennessee. Charles has co-authored three best selling paleo cookbooks and is presently pursuing full time work in the regenerative agriculture business.