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Vitamin D: the Who, What, When, Where, and Why of the Sunshine Vitamin

Vitamin D is an incredibly important nutrient in overall human health. In this talk, Dr. Lauren Vigna covers some of the basics: how it affects us, why we should, supplement, how to supplement, whether timing is a factor, and much more.

Filmed live at Paleo f(x)™ Austin 2014.

Sunset picture licensed under the Creative Commons.

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Dr. Lauren Vigna

Dr. Lauren Vigna

Dr. Vigna is a long-time “paleo” physician who formerly worked at the Center for Health and Healing at Beth Israel Medical Center in Manhattan. She incorporates both conventional and functional medicine approaches in her current Integrative primary care practice. Dr. Vigna has been named “Best Doctor” in New York’s Hudson Valley for the past several…