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Vitamin D: the Who, What, When, Where, and Why of the Sunshine Vitamin

by Dr. Lauren Vigna
Home/Blog/Protect Your Mental Wellbeing During the COVID-19 Pandemic

Vitamin D is an incredibly important nutrient in overall human health. In this talk, Dr. Lauren Vigna covers some of the basics: how it affects us, why we should, supplement, how to supplement, whether timing is a factor, and much more.

Filmed live at Paleo f(x)™ Austin 2014.

Sunset picture licensed under the Creative Commons.


The Paleo movement incorporates several different optimizing perspectives for helping you improve your health, all based on the latest science. Everyone is different. We want to support you in understanding your unique genetic makeup, symptoms and health goals so you can choose the path that is right for you.

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Dr. Lauren Vigna

Dr. Lauren Vigna

Dr. Vigna is a long-time “paleo” physician who formerly worked at the Center for Health and Healing at Beth Israel Medical Center in Manhattan. She incorporates both conventional and functional medicine approaches in her current Integrative primary care practice. Dr. Vigna has been named “Best Doctor” in New York’s Hudson Valley for the past several […]