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Undercomplicate Before You Overcomplicate

Paleo information, much of it conflicting, has exploded over the past few years creating a complicated mess that leaves beginners confused about what they should do. Even for seasoned veterans it's easy to get bogged down and lose the forest for the pine needles. In this talk, we'll use Pareto's principle (80/20 rule) to whack through the mess and get back to the basics that are the keystone behaviors for a healthy life.