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Friends, Family, and Food: Why Talking About Food is so Hard, and How to Make it Easier

Food is just as sensitive a subject as politics or religion. If you're the one changing your diet, you likely struggle with how to explain your new habits to friends and family, or face peer pressure to conform and abandon your healthy eating efforts. If you're trying to convince a loved one to eat healthier, you may run up against a wall of defensiveness, anger, or dismissal. Learn how to have these delicate but important conversations with friends, family, and co-workers without getting divorced, de-friended, or fired, in a way that brings you closer instead of creating distance.
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