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Fit2Fat2Fit: The Unexpected Lessons of Gaining and Losing 75 Pounds on Purpose

Fit2Fat2Fit is the journey of a personal trainer, Drew Manning, who had never been overweight and had a tough time relating to his overweight clients. So he decided to stop exercising and eat a Standard American Diet for 6 months to better empathize with his clients. It was a humbling journey with many valuable lessons learned throughout. Drew shares these lessons of gaining and losing 75 pounds on purpose and how this journey inspired thousands of people from all over the world to embrace a healthier lifestyle change. Drew came to realize that true transformation wasn’t just about meal plans and exercises, but so much more mental and emotional than he ever imagined.