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Stress and Cravings: Why Changing Your Food Isn’t Enough

You’ve changed your diet, giving up added sugar and foods-with-no-brakes. So why is your sugar dragon still breathing fire? Stress, that’s why. Learn how stress impacts cravings for sugar and carbs, and simple techniques to tame that dragon.

Enjoy this full talk by Melissa Hartwig of the Whole 30 and bestselling author of It Starts With Food. Filmed live at Paleo f(x) 2014 in Austin.

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Melissa Hartwig

Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create lifelong, healthy habits.

Paleo f(x)™

Heal thyself. Change the world.