fbpx
REGISTER NOW! Login

How to Stand Up Straight in a World That Sits

Stand up straight! Sitting contributes to many of the chronic pain and degenerative conditions we experience in our modern age. This is not a problem that’s getting better, it’s only getting worse.

Attempts to solve chronic musculoskeletal pain have largely failed, and we need more awareness around this topic as it’s foundational to optimizing health, performance and longevity. Chad Walding explains how to become more informed about basic human anatomy, key principles in human movement, and offers solutions to maintain and optimize the human frame.

For more great solutions, check out The Sitting Solution, also by Chad Walding.

Filmed live at Paleo f(x)™ Austin.

Looking for more solutions? Pick up a copy of Chad’s book, The Sitting Solution!  It can help you stay upright in a world that chronically sits.

American Flamingos picture licensed under the Creative Commons.

YOUR JOURNEY TO OPTIMAL HEALTH STARTS HERE


Download our FREE roadmap and learn how to use the Paleo Lifestyle to reach your unique health and wellness goals.

HOW DO YOU PALEO?

The Paleo movement incorporates several different optimizing perspectives for helping you improve your health, all based on the latest science. Everyone is different. We want to support you in understanding your unique genetic makeup, symptoms and health goals so you can choose the path that is right for you.

Download our roadmap and receive our newsletter to help you design your Paleo lifestyle to support your unique health, body comp and wellness goals!