Mark Dhamma has been studying high performance health and psychology for 17 years. He started his journey as an overweight 13 year old that wanted to be healthy and have a six pack! Over the years he has read over 500 books on optimal physical and mental performance. He gained a BSc in Sports Science & Physiology and a Masters Degree in Positive Psychology under the famous psychologist and author of ‘Flow’, Dr. Mihaly Csikszentmihalyi. Additionally, Mark was trained by Sir John Whitmore, the founder of modern day coaching, as an Executive Performance Coach.
In his early twenties, Mark interned with a number of the top health and fitness experts in the world like Dr. John Berardi of Precision Nutrition (Sports Nutritionist for Olympic Teams and other professional athletes). Mark is originally from Great Britain and worked in London as a high performance health coach to the very wealthy. He became a well known fitness model regularly appearing in publications like Men’s Fitness. Mark has worked with pop stars, movie stars, executives and high flying entrepreneurs to get them physically and mentally into a high performance state. Mark is well known for his motivational Instagram posts. He’s also the creator of ‘Limitless: 30 Day’s To Looking, Feeling & Performing At Your Best’, a unique program that combines the positive psychology research with Mark’s real world practical advice. Mark currently lives in Hollywood.