Kate created Fit for Real Life because she is fascinated by all the things that can make us better humans; from our gut (stomach health) to your gut (that deep gnawing thing that can drive you forward AND make you stop dead in your tracks). Kate seeks out & happily shares those things with you so that you can create a truly amazing life for yourself.
A 20-second run-down:
Self described 21st century hippie.
Her spirit animal is an owl.
Kate adores beautiful language & brutal honesty.
In her work as a fitness pro, she finds people’s inefficiencies & then helps them set new paths for their body, mind, and soul.
Kate does gymnastics. It is the most soul-baring time her week!
Coffee is her thing. So is good conversation.