James is the founder of OPEX (Formerly OPT) and The International Center for Fitness. When not coaching, he’s a full-time husband, father, and fitness athlete. His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques and training of other coaches have made OPEX a sought after method of bringing fitness to a Higher Order.
James has found a desire and passion for understanding fitness through assessment, testing, research, programming and more. He has had many years of experience as an athlete from early childhood into adulthood, from playing top-level soccer, short and long-distance running to CrossFit where he was crowned “The Fittest on Earth”, Winner of the 2007 CrossFit Games.