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April 28, 2019 9:15 am - 9:45 am

Diana Lane

Ground down and close out the weekend with an emphasis on the fortitude of breath and focus. A guided meditation session for integration will soothe the senses and solidify the wealth of wisdom in accumulated knowledge from the weekend.

Create space with easy to follow breath-work to help understand the power of presence, with anchored takeaways that will instill new frequencies and energetic flows throughout the body. These self-care rituals will enhance vitality and promote longevity via cardiovascular and parasympathetic nervous system activation techniques.