April 28, 2019 10:00 am - 10:55 am

Chris Kresser

What is this talk about?

Smartphones, iPads, TVs, game consoles, and other screens have become so ubiquitous that it’s nearly impossible for most of us to imagine our lives without them. While these technologies have undoubtedly brought huge benefits, they’ve also come with a cost—which we’re only beginning to understand. In this presentation, I’ll examine how screens and technology addiction are impacting our health, our well-being, and our very humanity. I’ll also offer some simple strategies for mitigating these effects and creating a healthier and saner relationship with technology.