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April 28, 2019 12:10 pm - 1:05 pm

Paul Chek

What is this talk about?

Though many fear they will get hurt with exercise, or resist engaging a movement practice because they think “it will be hard”, or feel too tired, movement is often just the medicine we need. Join Paul Chek as he explores what chi is, and how movement can energize and heal us through such effects as breathing, hydroelectric, kinetic, vibration, piezoelectric, chemical and thermal responses.