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Keto & Intermittent Fasting for Optimized Health – Mastermind Panel

Health / Wellness Adapt Kresser Institute Paleo On Ramp Stage
April 27, 2019 16:25 - 17:25

What is this panel about?

We consider Keto to be another variant of the Paleo diet. But what makes the Ketogenic approach so effective? What about Intermittent Fasting? What are the dos, don’ts and pitfalls? And how do we n=1 the Keto and IF approaches to address common concerns like adrenal fatigue and hormonal dysregulation?

Moderator: Tony Federico

Panel Members: Mark Sisson, Luis Villasenor, Nora Gedgaudas, Shawn Wells, Ali Miller, Dr. Molly Maloof