We consider Keto to be another variant of the Paleo diet. But what makes the Ketogenic approach so effective? What about Intermittent Fasting? What are the dos, don’ts and pitfalls? And how do we n=1 the Keto and IF approaches to address common concerns like adrenal fatigue and hormonal dysregulation?
Moderator: Tony Federico
Panel Members: Mark Sisson, Luis Villasenor, Nora Gedgaudas, Shawn Wells, Ali Miller, Dr. Molly Maloof