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Hand Balancing 101 ($25)

Fitness / Exercise / Health / Wellness / Paid Workshops Athletic Greens Natural Movement Floor
April 28, 2019 11:05 - 12:00

This workshop is for anyone who is interested in improving their mobility and working towards a freestanding handstand. We will work with drills for creating mobility along with different drills and proper form for hand balancing. Prep work (wrist prep, line drills) will be covered along with wall work, how to move away from the wall, and freestanding drills. Handbalancing builds tremendous strength, focus, and of course balance! Ability to hold a 30-second handstand on the wall recommended but not required.

*** You will no longer reserve with or pay Paleo f(x)™ for workshops. These workshops are first come, first served. You will pay the workshop facilitators directly and will need to plan to be at the workshop as early as you can to pay and to get a seat. Please pay with exact change if paying cash. ALL workshops have a maximum capacity. Movement workshops max is 20 and classroom workshops max is 78. ***