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Gluten Free – What the Evidence Actually Says and How This Should Impact Your Diet.

Diet Nutrition Adapt Kresser Institute Paleo On Ramp Stage
April 27, 2019 17:35 - 18:00

What is this talk about?

Gluten free diets can be helpful however the online health and fitness community has gone overboard with their recommendations regarding gluten. This leads many people to practice dietary restrictions they don’t need to while simultaneously overlooking dietary modifications that might actually help them feel and perform better (like eating grains). This talk will provide a non-nonsense, objective overview of what the science says regarding gluten.