This workshop is for anyone who is interested in improving their mobility, body control, and the health of their joints. Emily will share principles from Dr. Andreo Spina’s Functional Range Conditioning® system to teach participants how to improve their joint strength while simultaneously developing the ability to exhibit more control over their ranges of motion. Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, Functional Range Conditioning® is a comprehensive joint training system based on scientific principals and research. Expect to be challenged and learn something new! Open to beginners and advanced movers alike.
*** You will no longer reserve with or pay Paleo f(x)™ for workshops. These workshops are first come, first served. You will pay the workshop facilitators directly and will need to plan to be at the workshop as early as you can to pay and to get a seat. Please pay with exact change if paying cash. ALL workshops have a maximum capacity. Movement workshops max is 20 and classroom workshops max is 78. ***