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April 26, 2019 3:10 pm - 4:10 pm

Aleksandr Rybchinskiy

Assessing Breathing Function and ribcage mobility to bring tension into your system, developing structural integrity, proper length-tension relationship through the body, Stability, and Performance. Without proper tension, there is no stability. Without stability, there is no performance that is SUSTAINABLE. As Paul Chek says “you can’t fire a cannon from a canoe” – Understanding how breath governs the quality of each movement and action we perform and their outcomes – Breathing strategies for dynamic movement – Proper TVA recruitment & activation – What is shutting your core function down, causing pain and increasing your risk of injury – How to stabilize the shoulder with cues from the breath

 

*** You will no longer reserve with or pay Paleo f(x)™ for workshops. These workshops are first come, first served. You will pay the workshop facilitators directly and will need to plan to be at the workshop as early as you can to pay and to get a seat. Please pay with exact change if paying cash. ALL workshops have a maximum capacity. Movement workshops max is 20 and classroom workshops max is 78. ***