Your Body Is Telling Your Story. All Of the Supplementation in The World Cannot Override The Physical Manifestations Of Your Conscious And Subconscious Thought Patterns. Start Reconstructing Your Reality Through Bio Integration. In this 50 minute class, we will use a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.