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Relieving Anxiety: Using Paleo Principles to Unlock Emotional Freedom

by Beverly Meyer
Home/Blog/Protect Your Mental Wellbeing During the COVID-19 Pandemic

Anxiety is rampant in our fast-paced society, yet many of us don’t recognize it or even try to treat it. It’s a multi-dimensional issue involving food, sleep, trauma, habits and neurotranmitters. In this talk, Beverly Meyer explores anxiety as a result of evolutionary mismatch; our bodies simply can’t handle the never-ending demands of our modern world. She shares tips for recognizing issues and how we can employ ancestral principles for relieving anxiety.

Filmed live at Paleo f(x)™ Austin 2014.

Anxiety picture licensed under the Creative Commons.

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