Anxiety is rampant in our fast-paced society, yet many of us don’t recognize it or even try to treat it. It’s a multi-dimensional issue involving food, sleep, trauma, habits and neurotranmitters. In this talk, Beverly Meyer explores anxiety as a result of evolutionary mismatch; our bodies simply can’t handle the never-ending demands of our modern world. She shares tips for recognizing issues and how we can employ ancestral principles for relieving anxiety.
Filmed live at Paleo f(x)™ Austin 2014.