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The Paleogram: a Paleo Plan for Unique Metabolisms

Paleo is a great starting point for health. However, not all metabolisms are created equally. In this talk, Dr. Ludwig Johnson explores the four key components that make our metabolisms different, and details specific tweaks he makes to treat metabolic syndromes. Using Paleo as a starting point, Dr. Johnson has used this program to prevent and reverse Diabetes and Cardiovascular Disease.

Filmed live at Paleo f(x)™ Austin 2014.

Individuality picture licensed under the Creative Commons.

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