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The Paleogram: a Paleo Plan for Unique Metabolisms

by Dr. Ludwig Johnson
Home/Blog/Protect Your Mental Wellbeing During the COVID-19 Pandemic

Paleo is a great starting point for health. However, not all metabolisms are created equally. In this talk, Dr. Ludwig Johnson explores the four key components that make our metabolisms different, and details specific tweaks he makes to treat metabolic syndromes. Using Paleo as a starting point, Dr. Johnson has used this program to prevent and reverse Diabetes and Cardiovascular Disease.

Filmed live at Paleo f(x)™ Austin 2014.

Individuality picture licensed under the Creative Commons.


The Paleo movement incorporates several different optimizing perspectives for helping you improve your health, all based on the latest science. Everyone is different. We want to support you in understanding your unique genetic makeup, symptoms and health goals so you can choose the path that is right for you.

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Dr. Ludwig Johnson

Dr. Ludwig Johnson

A medical doctor with more than 13 years of experience in private practice, Dr. Johnson is the creator of revolutionary medical protocols to reverse Type 2 Diabetes, Fatty Liver Disease, Policistic Ovaric Syndrome, and Obesity, all based on a Paleo Diet.