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Paleo Planning: The Crazy-Busy Person’s Guide to Making it Work

by Nichole Rheiner
Home/Blog/Protect Your Mental Wellbeing During the COVID-19 Pandemic

We all have tons of responsibilities to balance. Between jobs, kids, school, and all of the other things we have to juggle, living a Paleo lifestyle can get tricky. In this talk, Nichole Rheiner discusses how even the busiest people can make a real food lifestyle attainable. She includes simple tips for making sure everyone’s needs are met, including meal planning, how to effectively grocery shop, and even scheduling exercise and family time.

Filmed live at Paleo f(x)™ Austin 2014.

Post-It picture licensed under the Creative Commons.


The Paleo movement incorporates several different optimizing perspectives for helping you improve your health, all based on the latest science. Everyone is different. We want to support you in understanding your unique genetic makeup, symptoms and health goals so you can choose the path that is right for you.

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