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Our Great-Grandparents Were Totally Paleo: Six Ways to Improve Paleo Cuisine

Humans have always attempted to make foods tasty, and we historically have only been limited by the ingredients we had on hand. Despite these culinary constraints, we developed hundreds, if not thousands of delicious and timeless dishes over hundreds of years of refinement.

Modern science has helped determine the most nutritious foods available today – and the results turn out to be similar to our innate food preferences and the way we’ve been cooking all the way up to the 20th Century. Russ Crandall takes a look at some traditional dishes as they apply to the Paleo template and provides six suggestions for how we can raise the bar in Paleo cooking by imitating the techniques and approaches found in traditional and gourmet culinary practices.

Filmed live at Paleo f(x)™ Austin.

Roast Chicken picture licensed under the Creative Commons.

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Russ Crandall

Russ Crandall

Russ Crandall is the home chef and blogger behind The Domestic Man, where he focuses on traditional recipes that are inherently gluten-free and Paleo-friendly.