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Nutrition and Lifestyle for the Eyes, Brain and Heart: An Eye Doctor’s Perspective

by Dr. Shilpi Bhadra Mehta
Home/Blog/Protect Your Mental Wellbeing During the COVID-19 Pandemic

Eye impairments affect many of us in the modern world. We often take it as a given part of life over which we have no control; Dr. Shilpi Bhadra Mehta thinks otherwise. In this talk, she explores how vitamins/minerals, hormones, antioxidants, stress, sunlight, lifestyle, and many other factors impact ocular health. She suggests specific Ancestral foods and appropriate supplements to improve the quality of vision and life, and prevent chronic disease in the eye and body.

Filmed live at Paleo f(x)™ Austin 2014.

Glasses picture licensed under the Creative Commons.

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