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Keeping the Paleo Lifestyle Simple: Old School Paleo

by Darryl Edwards
Home/Blog/Protect Your Mental Wellbeing During the COVID-19 Pandemic

Darryl Edwards explains why keeping it simple is the key to a successful Paleo lifestyle. He focuses on a back-to-basics approach for health and well-being, with discussions on movement, nutrition, motivation and other lifestyle factors. Filmed live at Paleo f(x)™ Austin.

To access a stunning array of filmed sessions at Paleo f(x)™, check out Paleo f(x) TV.

Header pic licensed under the Creative Commons.

 

HOW DO YOU PALEO?

The Paleo movement incorporates several different optimizing perspectives for helping you improve your health, all based on the latest science. Everyone is different. We want to support you in understanding your unique genetic makeup, symptoms and health goals so you can choose the path that is right for you.

Download our roadmap and receive our newsletter to help you design your Paleo lifestyle to support your unique health, body comp and wellness goals!

darryl-edwards

Darryl Edwards

Darryl Edwards, MSc. owner of Fitness Explorer Training, is an international speaker, certified personal trainer, nutritional therapist, and award-winning author of Paleo Fitness and July 2015 book release Paleo from A to Z.