Feasting for Strength and Fat Loss

Fitness author Nate Miyaki gives an overview of his Intermittent Feasting nutritional approach, utilizing a Paleo diet template for athletes and lifters.

Learn How To:

  • Choose whole foods, ditching processed ones.
  • Utilize starch in the diet to replenish glycogen and fuel intense athletic activity.
  • Find a meal-timing and meal frequency pattern that fits your nature as well as your lifestyle.

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