Breaking news: sleeping is an important thing to do. Dr. Kirk Parsley, a former Navy Seal and sleep specialist, covers the negative effects of sleep deprivation, and a quick guide to improvement. According to Dr. Kirk Parsley, there is an epidemic of sleep deprivation in western cultures. It negatively effects sex hormones, insulin sensitivity, fuel partitioning, immune regulation, and neuro-cognitive performance. Filmed live at Paleo f(x)™ Austin.
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