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The Importance of Sleeping

Breaking news: sleeping is an important thing to do. Dr. Kirk Parsley, a former Navy Seal and sleep specialist, covers the negative effects of sleep deprivation, and a quick guide to improvement. According to Dr. Kirk Parsley, there is an epidemic of sleep deprivation in western cultures. It negatively effects sex hormones, insulin sensitivity, fuel partitioning, immune regulation, and neuro-cognitive performance. Filmed live at Paleo f(x)™ Austin.

To access a stunning array of filmed sessions at Paleo f(x)™, check out Paleo f(x) TV.

Sleeping Puma picture licensed under the Creative Commons.

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Dr. Kirk Parsley - Speaker of Paleo f(x) 2019

Dr. Kirk Parsley

Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. In addition he is certified in hormonal modulation (Age-Management Medicine).