We all have an ideal individual diet that allows us to flourish. Some parts of the plan are simple; eat real food, avoid processed grains and sugar, get plenty of vegetables. Smaller, more specific details, on the other hand, can be challenging. In this talk, Dr. Ruthie Harper explores the how and why of genetic testing, and the genes that predisopse us to good health when we follow a personalized Paleo plan.
Filmed live at Paleo f(x)™ Austin 2014.