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How Human Genetics Have Wired Us to Eat a Paleo Diet

We all have an ideal individual diet that allows us to flourish. Some parts of the plan are simple; eat real food, avoid processed grains and sugar, get plenty of vegetables. Smaller, more specific details, on the other hand, can be challenging. In this talk, Dr. Ruthie Harper explores the how and why of genetic testing, and the genes that predisopse us to good health when we follow a personalized Paleo plan.

Filmed live at Paleo f(x)™ Austin 2014.

DNA picture licensed under the Creative Commons.

YOUR JOURNEY TO OPTIMAL HEALTH STARTS HERE


Download our FREE roadmap and learn how to use the Paleo Lifestyle to reach your unique health and wellness goals.

HOW DO YOU PALEO?

The Paleo movement incorporates several different optimizing perspectives for helping you improve your health, all based on the latest science. Everyone is different. We want to support you in understanding your unique genetic makeup, symptoms and health goals so you can choose the path that is right for you.

Download our roadmap and receive our newsletter to help you design your Paleo lifestyle to support your unique health, body comp and wellness goals!

Dr. Ruthie Harper

Dr. Ruthie Harper is a Board Certified Internist who founded Nutritional Medicine Associates in 1999 in Austin, TX and who has expertise in nutrition, supplementation, lifestyle, bioidentical hormones, exercise and breakthrough beauty treatments.