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The Elements of Effortless Weight Loss

by Camille Macres
Home/Blog/Protect Your Mental Wellbeing During the COVID-19 Pandemic

Our country has been dealing with the obesity epidemic all wrong. Obesity itself is not necessarily the issue; it’s often a symptom. The roots of obesity are linked to physical, mental, spiritual and emotional imbalance. These issues are largely ignored, and as a result, many spend unncessary time struggling to lose weight and keep it off. A truly lasting change requires one to embrace self-acceptance as well as undo a host of mental programming that deters progress. In this talk, Camille Macres explores the important connection between self-love and effortless weight loss.

Filmed live at Paleo f(x)™ Austin 2014.

Feet on Scale picture licensed under the Creative Commons.

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