As Paleo has exploded in popularity, we’ve seen a growing number of Paleo critiques in the mainstream media. In this series of six video blogs, Chris Kresser lays out the positive case for the Paleo Diet and then discusses common criticisms. Part 2: Paleo is Nutrient Dense and Nutritionally Complete.
Catch the rest of this series on our blog.
Part 1: Four Compelling Arguments for Paleo
Part 2: Paleo is Nutrient Dense and Nutritionally Complete
Part 3: How Long did Hunter-Gatherers Really Live?
Part 4: We are Still Evolving. What Does That Mean for Paleo?
Part 5: Does Excess Protein in a Paleo Diet Damage the Kidneys?
Part 6: Are Red Meat and Saturated Fat Bad for Us?
To access a stunning array of filmed sessions at Paleo f(x)™, check out Paleo f(x) TV.