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How to Beat Sugar Cravings Without Feeling Deprived

You’ve changed your diet, giving up added sugar and foods-with-no-brakes. So why do you still have sugar cravings?!

One word: Stress.

Learn how both mental and physical stress impacts cravings for sugar and carbs, and simple techniques to tame that dragon.

Enjoy this full talk by Melissa Hartwig of the Whole 30 and bestselling author of It Starts With Food. Filmed live at Paleo f(x) 2014 in Austin.

YOUR JOURNEY TO OPTIMAL HEALTH STARTS HERE


Download our FREE roadmap and learn how to use the Paleo Lifestyle to reach your unique health and wellness goals.

HOW DO YOU PALEO?

The Paleo movement incorporates several different perspectives for helping you optimize your health, all based on the latest science. Everyone is different. We want to support you in understanding your unique genetic makeup, symptoms and health goals so you can choose the path that is right for you.

Melissa Hartwig

Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create lifelong, healthy habits.