Molly Galbraith gives tips for helping everyone, but especially women, learn about body acceptance, grace, and self-compassion.
Melissa Hartwig of the Whole 30 and bestselling author of It Starts With Food discusses stress, cravings, and how to deal with them.
Help your family, connect with nature, and get some sunshine. Marjory Wildcraft makes the case for growing your own groceries.
Paleo is supposed to be life-changing, not quality-of-life-threatening.I want you to repeat after me: “Paleo is not a punishment.” One more time! “Paleo is NOT a punishment!” That’s better. The more I hang out in the “Paleo-sphere,” the more I hear nitpicking over macros and micronutrients, squabbles over HiiT vs. ultra marathoning, discussions about health miracles […]
1. Going Too Low-fat Most people that transition to a paleo diet have been exposed to the typical brainwashing of the standard American diet (SAD). Even in the paleo community it’s difficult to talk about meat without referring to it as “healthy lean meat.” What I find with my patients who are newly embarking on […]
Jessica awakes to the gentle vibration of her wristband fitness monitor. She looks at the time—5:30 AM—as she throws her gym bag into the car, listening to her favorite calorie-and-step-counting podcast on the way. At the gym, she hits the treadmill for an hour while watching the morning talk shows. On the way to the […]
Evan Brand explores sleep, stress, and love; three of the most overlooked aspects of life that are important for true human health.
You started Paleo, you joined a CrossFit gym, you lowered your carbs, just like they told you. But what about when one size fits all fails?
A good diet is about so much more than calories. It’s critical to maximize nutrient density for health. Learn how from Dr. Terry Wahls.