Menno Henselmans explains why the advice to “eat less, move more” is responsible for more failed diets than McDonald’s, and what to do for real results.
Imagine a giant lake bed with one tiny capillary of creek water pouring into it. It would take a while to fill that lake bed with precious water, wouldn’t it? Now imagine that same giant lake bed with hundreds or perhaps thousands of capillaries, creeks, small rivers, streams and giant gushing geysers pouring into it. […]
Added sugar is all over the Standard American Diet. Dr. Nicole Avena discusses 5 surprising places added sugar might be lurking in your diet.
The key to healing a sugar addiction is not cutting out cravings, it’s fostering development. Learn how to heal the roots of your sugar addiction.
Real world Paleo! Ashley Fleming gives useful tips and tricks for planning, preparing and nutrition in today’s fast-paced world. Filmed live at Paleo f(x)™ Austin. To access a stunning array of filmed sessions at Paleo f(x)™, check out Paleo f(x) TV. Traffic picture licensed under the Creative Commons.
Paleo is more than just a diet… While the popularized Paleo diet over the past decade has been primarily focused on eating real foods humans thrived upon before agriculture, the Paleo “diet” is really all about the Paleo lifestyle. (In fact: the latin meaning of “diet” is “a way of life”). Paleo is not just […]
Modifying a Paleo diet for autoimmune conditions isn’t just about cutting out inflammatory foods. Dr. Sarah Ballantyne talks maximizing nutrition.
Despite the fact that every lasting healthy diet focuses on food quality, the mainstream insists calorie counting is the key. Here’s why they’re wrong.
Paleo isn’t always perfect. Dr. Amy Myers explores some of the pitfalls of a Paleo diet, including ignoring the gut, and the 80/20 rule.
When in doubt, keep it simple! The Fitness Explorer Darryl Edwards talks “old school Paleo,” and how he stays healthy through simplicity.
Dr. Lane Sebring explains how the Paleo lifestyle is a framework for robust health and vitality, and the ONLY template for good health.