We all have an ideal individual diet that allows us to flourish. Some parts of the plan are simple; eat real food, avoid processed grains and sugar, get plenty of vegetables. Smaller, more specific details, on the other hand, can be challenging. In this talk, Dr. Ruthie Harper explores the how and why of genetic testing, […]
Vitamin D is an incredibly important nutrient in overall human health. In this talk, Dr. Lauren Vigna covers some of the basics: how it affects us, why we should, supplement, how to supplement, whether timing is a factor, and much more. Filmed live at Paleo f(x)™ Austin 2014. Sunset picture licensed under the Creative Commons.
We all have tons of responsibilities to balance. Between jobs, kids, school, and all of the other things we have to juggle, living a Paleo lifestyle can get tricky. In this talk, Nichole Rheiner discusses how even the busiest people can make a real food lifestyle attainable. She includes simple tips for making sure everyone’s needs […]
You might have heard that dysfunction of your thyroid gland can cause all kinds of problems—weight gain, digestive problems, fatigue, infertility—you name it. It’s no surprise that doctors of natural medicine, like myself, are quick to consider thyroid problems for nearly everyone. But here lies quicksand. Doctors have incentive to find what is wrong with […]
Paleo is a great starting point for health. However, not all metabolisms are created equally. In this talk, Dr. Ludwig Johnson explores the four key components that make our metabolisms different, and details specific tweaks he makes to treat metabolic syndromes. Using Paleo as a starting point, Dr. Johnson has used this program to prevent and […]
Our country has been dealing with the obesity epidemic all wrong. Obesity itself is not necessarily the issue; it’s often a symptom. The roots of obesity are linked to physical, mental, spiritual and emotional imbalance. These issues are largely ignored, and as a result, many spend unncessary time struggling to lose weight and keep it off. A truly lasting change requires one […]
Growing your own backyard groceries is the next step toward a sustainable food future. In this talk, Marjory Wildcraft describes how anyone can transform their own backyard into an organic food producing paradise. Topics include growing meats, eggs, and nutritious organs, discovering the most productive gardening method, and avoiding the biggest mistake beginners make. She’ll […]
What happens when Paleo isn’t enough? What happens when avoiding dietary toxins, getting a good night’s sleep and ditching the chronic cardio doesn’t work?
Humans have always attempted to make foods tasty, and we historically have only been limited by the ingredients we had on hand. Despite these culinary constraints, we developed hundreds, if not thousands of delicious and timeless dishes over hundreds of years of refinement. Modern science has helped determine the most nutritious foods available today – […]
When you make the commitment to eating healthier, the most immediate realization is that you’ll be spending more time cooking for yourself and your family. If you’re a kitchen-master, it probably won’t phase you, but what if the idea of planning and executing a week’s worth of meals makes you break out into a cold […]
You know it’s a good idea and you’ve been thinking about starting. Marjorie Wildcraft has some tips to teach you how to grow your own food.