fbpx
REGISTER NOW! Login
Woman eating veggies

Avoid These Top Mistakes on the Paleo Diet

April 24th, 2019 Lauryn Lax 0 Health, Lifestyle, Mindset, Nutrition, Women

The Paleo diet rules are simple: Eat This: Grass-fed meats. Seafood and fish. Eggs. Nuts and seeds. Lots of veggies. Healthy oils and animal fats. Some fruit. Little starch. No sugar. Lots of water. Not That: Grains (cereals, breads, pastas). Dairy. Legumes (beans and peanuts). Potatoes. Refined sugar. Processed foods. Vegetable & hydrogenated oils. Candy…

Read More
The Four Paleo Horsemen

Should You Get a Food Intolerance Test?

April 20th, 2019 Jordan Reasoner 1 Gut Health, Lifestyle, Nutrition, Pinned, Women

Food intolerance tests are often used to diagnose underlying food intolerances, like gluten, dairy or soy. But when it comes to other foods, like Paleo foods, these foods are always healthy…right? Not quite. Sometimes even healthy foods can cause digestive distress and food intolerances. Here are 4 common healthy, Paleo foods that may show up…

Read More
hypothyroidism symptoms pain

Hypothyroidism: What Your Symptoms Could Really Mean

December 10th, 2018 Lauryn Lax 0 Health, Women

Hypothyroidism symptoms are vast… From weight gain to digestive problems, fatigue and infertility, it can be easy to experience any one of these and immediately think they are symptoms of hypothyroidism and you have a  dysfunction of your thyroid gland. A quick Google search on thyroid health may even confirm your self hypothyroidism symptoms diagnosis.…

Read More
paleo diet

What is Paleo Diet? A Definitive Guide to the Paleo Diet that you need to know!

November 12th, 2018 Lauryn Lax 0 Featured, Lifestyle, Nutrition, Recipes, Women

What is the Paleo diet? Ask one hundred different 21st century cavemen (and women) “What is the Paleo Diet?”, and you might get one hundred different answers. However, the definition is pretty simple: The Paleo, or “Paleolithic,” diet is the original human diet.  It embodies a commitment to eating the same foods that your Stone…

Read More