Perfect Paleo Margarita

April 16th, 2014 Serenity Heegel 0 News, Recipes

For years, Robb Wolf’s NorCal margarita recipe has been the go-to cocktail for those who want an alcoholic drink that minimizes damage to blood sugar. This tasty tipple is gluten free, lime juice dampens the insulin response, and bubbles from soda water speed up alcohol delivery to the bloodstream. But! It lacks one critical flavor […]

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Roasted Chicken

Perfect Paleo Roasted Chicken

March 15th, 2014 Serenity Heegel 0 Nutrition, Recipes

Roasting whole chickens is great for several reasons: per pound they’re cheaper than boneless skinless breasts, cooking meat on the bone makes it juicer, and the leftover carcass supplies bones for bone broth. Making sure each part of the bird cooks at the same rate is tricky and has been known to cause mass frustration […]

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Perfect Paleo Asparagus

March 4th, 2014 Serenity Heegel 0 Nutrition, Recipes

Apartment cooking has its challenges, namely- NO GRILLING. But that lovely bit of browning down crisp-tender asparagus stalks calls to some like siren song. Dozens of attempts at broiling with olive oil resulted in defeat signaled by the smoke alarm. That is, until we learned that ghee has a higher smoke point. Now, the asparagus […]

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Perfect Paleo Cauliflower

February 8th, 2014 Serenity Heegel 0 Nutrition, Recipes

Truly the gateway cauliflower, this roasted version may become your all-time favorite! The key to the recipe is the right shape, oil coverage, and roasting level. This veggie is dense and must be cooked a long time to achieve the deep caramelization that converts cauliflower haters into lovers. Even people who enjoy it raw or steamed may turn […]

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