Move over, coffee; there’s a new morning drink in town. These three simple ingredients will fight inflammation and energize you, no caffeine required.

What is the Paleo diet? Ask one hundred different 21st century cavemen (and women) “What is the Paleo Diet?”, and you might get one hundred different answers. However, the definition is pretty simple: The Paleo, or “Paleolithic,” diet is the original human diet.  It embodies a commitment to eating the same foods that your Stone […]

Can Chocolate Chip Cookies be Paleo? Chocolate Chip Cookie recipes are my weakness A little backstory here… So there are these gluten-free crispy chocolate chip cookies.  And I had been buying them for a long time. They were light and flaky… and of course, super delicious. These cookies are a “healthier” option because the inflammation-causing gluten […]

Fluffy Plantain Paleo Pancakes with Tropical Sauce (Gluten-Free) Pancakes and breakfast go together like popcorn and movies, or peanuts and airplanes.  It’s difficult to imagine breakfast without them—at least on occasion. However, with a paleo or gluten-free lifestyle, eating pancakes for breakfast is not always the first meal idea that comes to mind… Until you […]

Paleo Desserts & Coconut Macaroon Inspiration I remember the first time I made these coconut macaroons.   There was a recipe online that I wasn’t sure that I could adapt to be paleo, but I made a couple of changes and when they came out of the oven I was flabbergasted that they tasted so […]

21 Best Healthy Fats to Boost Metabolism (and 5 to Avoid) Fat does a body good. Contrary to old-school popular belief that “fat makes you fat,” eating healthy fats actually does the opposite—helps you boost your metabolism, lose fat and tons of other amazing benefits. However, if you have a hard time understanding why are […]

There are a ton of Paleo chicken recipes out there, but this country classic takes the cake…and it’s AIP friendly, to boot!

Got a hankering for healthy fried food? These tasty Paleo chicken tenders crusted with coconut and almond are the recipe for you!

Kids are getting sick from consuming too much sugar. Learn how the world’s first Paleo baby food aims to solve that problem.

This is a traditional French recipe with all Paleo ingredients – the perfect cross between flavor and nutrition.

Julie and Charles Mayfield share a quick, easy, and enticing recipe for Paleo Spaghetti Squash Fritters from their upcoming cookbook, Weeknight Paleo.