Excess carb intake changes our behaviors. It’s dangerous, and it affects all too many of us. Dr. Nicole Avena discusses sugar addiction and healing.
Added sugar is all over the Standard American Diet. Dr. Nicole Avena discusses 5 surprising places added sugar might be lurking in your diet.
Red meat and saturated fat are bad for you…right? As we in the Paleo community know, that’s wrong. Chris Kresser elaborates.
Isn’t all that protein bad for you? Chris Kresser addresses critics of Paleo who claim that excess protein will damage the kidneys.
How long did hunter-gatherers live? In part three of this six-part video series, Chris Kresser explores the average lifespan of our ancestors.
Evolution is an ongoing process, and humans are still evolving after millions of years. Chris Kresser explains what that means for the Paleo diet.
Looking for the perfect Paleo dessert? Serenity Heegel shares her recipe for creamy, dreamy sweet potatoes, that are guaranteed to be a hit.
Mainstream nutrition critics have slammed the Paleo diet. Chris Kresser explains why a Paleo plan is both nutrient-dense and nutritionally complete.
In part one of this six-part series, Chris Kresser explores the Paleo diet, and provides four compelling arguments as to why it’s the optimal human diet.
The key to healing a sugar addiction is not cutting out cravings, it’s fostering development. Learn how to heal the roots of your sugar addiction.
Eating insect protein makes a lot of sense. Insects are a uniquely sustainable source of protein. Exo founder Gabi Lewis explains why.