Evolution is an ongoing process, and humans are still evolving after millions of years. Chris Kresser explains what that means for the Paleo diet.
Mainstream nutrition critics have slammed the Paleo diet. Chris Kresser explains why a Paleo plan is both nutrient-dense and nutritionally complete.
In part one of this six-part series, Chris Kresser explores the Paleo diet, and provides four compelling arguments as to why it’s the optimal human diet.
The key to healing a sugar addiction is not cutting out cravings, it’s fostering development. Learn how to heal the roots of your sugar addiction.
Eating insect protein makes a lot of sense. Insects are a uniquely sustainable source of protein. Exo founder Gabi Lewis explains why.
Paleo is more than just a diet… While the popularized Paleo diet over the past decade has been primarily focused on eating real foods humans thrived upon before agriculture, the Paleo “diet” is really all about the Paleo lifestyle. (In fact: the latin meaning of “diet” is “a way of life”). Paleo is not just […]
Modifying a Paleo diet for autoimmune conditions isn’t just about cutting out inflammatory foods. Dr. Sarah Ballantyne talks maximizing nutrition.