When you make the commitment to eating healthier, the most immediate realization is that you’ll be spending more time cooking for yourself and your family. If you’re a kitchen-master, it probably won’t phase you, but what if the idea of planning and executing a week’s worth of meals makes you break out into a cold […]
Menno Henselmans explains why the advice to “eat less, move more” is responsible for more failed diets than McDonald’s, and what to do for real results.
Added sugar is all over the Standard American Diet. Dr. Nicole Avena discusses 5 surprising places added sugar might be lurking in your diet.
Red meat and saturated fat are bad for you…right? As we in the Paleo community know, that’s wrong. Chris Kresser elaborates.
Isn’t all that protein bad for you? Chris Kresser addresses critics of Paleo who claim that excess protein will damage the kidneys.
How long did hunter-gatherers live? In part three of this six-part video series, Chris Kresser explores the average lifespan of our ancestors.