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Grains

Paleo has a lot in common with bodybuilding, including shunning grains. Learn the science behind avoiding cereals for health and physique.

Weeknight Paleo Spaghetti Squash Fritters

Julie and Charles Mayfield share a quick, easy, and enticing recipe for Paleo Spaghetti Squash Fritters from their upcoming cookbook, Weeknight Paleo.

Paleo Valentine's Day Dinner

Looking for the perfect date night? Look no further! Our Perfect Paleo Valentine’s Day dinner is a simple-to-make four course meal loaded with nutrition.

Perfect Paleo Pulled Pork

Pulled pork is simple, tasty, and so versatile. Here’s our template for a nutritious, delicious, perfectly Paleo pulled pork

Perfect Paleo Steak

A great steak is one of life’s simple pleasures. This recipe is a template for cooking a simple, delicious, perfectly paleo steak dinner.

Produce

Think your nutrition is so good that you don’t need to supplement? Maria Claps has ten compelling reasons to supplement even the healthiest of diets.

Insulin, Sugar and Inflammation

Fight the effects of a high sugar diet. Maria Emmerich explains the relationship between insulin, inflammation, and chronic disease.

What is the Ketogenic Diet

Maria Emmerich, co-author of The Ketogenic Cookbook, offers insight into what the ketogenic diet is. Learn how keto helped her lose weight and thrive.

Roadblock

In Part 2 of our Paleo 101 series, Dr. Justin Marchegiani explores 3 common roadblocks people experience when transitioning to a Paleo plan.

Lab Work

Dr. Justin Marchegiani talks Paleo 101: what Paleo is, why it’s healthy, why it’s NOT a diet, and 3 labs you should track for optimal health!

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Dr. Kellyann Petrucci gives 10 reasons you should be drinking bone broth, one of Mother Nature’s most potent healing foods!

The Best Test for Arterial Disease

Dr. Cate Shanahan explores how to take care of your heart, what kinds of foods can damage it, and the test you can use to ensure everything is functioning smoothly.