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Matthew McConaughey eats Paleo

“Paleo” is often a debated diet in the health and nutrition world. Is paleo the way to eat, or not? Is it science based? Isn’t it just a trendy celebrity diet? Some call it a “fad,” or  a “cult.” Others a “weight loss diet” or “restrictive.” And still others, “the way humans have always eaten” […]

Assorted Fruits

Unfortunately, it seems that fructose is in everything today. Dr. Justin Marchegiani explains how and why to eat less fruit sugar.

Hidden Sugar in Wine

Wine is broadly considered to be healthy, but hidden sugar in wine might be killing your diet. Learn how to choose wines that won’t hurt your health.

paleo diet

What is the Paleo diet? Ask one hundred different 21st century cavemen (and women) “What is the Paleo Diet?”, and you might get one hundred different answers. However, the definition is pretty simple: The Paleo, or “Paleolithic,” diet is the original human diet.  It embodies a commitment to eating the same foods that your Stone […]

Become Fat Adapted

You’re convinced that a ketogenic diet is right for you. What now? Maria Emmerich continues her ketosis series by exploring ketones, fat, and adaptation.

fat loss cardio

Creatine allows cells to store energy in your brain cells for use at another time. Learn why it’s the best nootropic for total health.


Fluffy Plantain Paleo Pancakes with Tropical Sauce (Gluten-Free) Pancakes and breakfast go together like popcorn and movies, or peanuts and airplanes.  It’s difficult to imagine breakfast without them—at least on occasion. However, with a paleo or gluten-free lifestyle, eating pancakes for breakfast is not always the first meal idea that comes to mind… Until you […]

paleo mayo

21 Best Healthy Fats to Boost Metabolism (and 5 to Avoid) Fat does a body good. Contrary to old-school popular belief that “fat makes you fat,” eating healthy fats actually does the opposite—helps you boost your metabolism, lose fat and tons of other amazing benefits. However, if you have a hard time understanding why are […]

AIP Paleo Chicken Recipes

There are a ton of Paleo chicken recipes out there, but this country classic takes the cake…and it’s AIP friendly, to boot!

Paleo Chicken Tenders

Got a hankering for healthy fried food? These tasty Paleo chicken tenders crusted with coconut and almond are the recipe for you!

Problem With Soy

Think lab-grown meat is the future? Think again. Learn the problem with soy-based foods, vertical farming, and why lab-grown isn’t truly sustainable.

Paleo Pork Loin

This is a traditional French recipe with all Paleo ingredients – the perfect cross between flavor and nutrition.