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Why Sourcing Your Meat Consciously Matters

May 29th, 2019 PFX Team 0 Nutrition, Sustainability

If you’re following the Paleo diet, you already know the vital importance of conscious meat sourcing in your diet. You also probably know why grass-fed and pasture-raised meats are nutritionally different.   But did you know that the way you source your meat is also just as important? It’s got strong health implications, but it…

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Woman eating veggies

Avoid These Top Mistakes on the Paleo Diet

April 24th, 2019 Lauryn Lax 0 Health, Lifestyle, Mindset, Nutrition, Women

The Paleo diet rules are simple: Eat This: Grass-fed meats. Seafood and fish. Eggs. Nuts and seeds. Lots of veggies. Healthy oils and animal fats. Some fruit. Little starch. No sugar. Lots of water. Not That: Grains (cereals, breads, pastas). Dairy. Legumes (beans and peanuts). Potatoes. Refined sugar. Processed foods. Vegetable & hydrogenated oils. Candy…

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The Four Paleo Horsemen

Should You Get a Food Intolerance Test?

April 20th, 2019 Jordan Reasoner 1 Gut Health, Lifestyle, Nutrition, Pinned, Women

Food intolerance tests are often used to diagnose underlying food intolerances, like gluten, dairy or soy. But when it comes to other foods, like Paleo foods, these foods are always healthy…right? Not quite. Sometimes even healthy foods can cause digestive distress and food intolerances. Here are 4 common healthy, Paleo foods that may show up…

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keto diet plan

How to Get into Ketosis & What to Eat

March 28th, 2019 Lauryn Lax 0 Keto, Nutrition

Essential Ketogenic Diet Quickstart: How to Get into Ketosis & What to Eat Intro So, you’re ready to try a ketogenic diet plan and become an energetic, fat-burning beast? You’re in the right place with this Essential Keto Diet Quickstart Guide! We’re going to lay out a super simple low-carb meal plan to help get…

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Olympian Back

Your New Quick Post-Workout Recovery Strategy

March 15th, 2019 Dutch Lowy 0 Fitness, Nutrition

As an athlete, the most crucial aspect of your training is recovery. I’ve spent the last 6 years researching, testing, and implementing different recovery methods that those of you interested in improving your performance (or just not hurting anymore) will find useful. As an athlete, the most crucial aspect of your training is recovery. I’ve…

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