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Your New Quick Post-Workout Recovery Strategy

March 15th, 2019 Dutch Lowy 0 Fitness, Nutrition

As an athlete, the most crucial aspect of your training is recovery. I’ve spent the last 6 years researching, testing, and implementing different recovery methods that those of you interested in improving your performance (or just not hurting anymore) will find useful. As an athlete, the most crucial aspect of your training is recovery. I’ve […]

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paleo diet

What is Paleo Diet? A Definitive Guide to the Paleo Diet that you need to know!

November 12th, 2018 Lauryn Lax 0 Featured, Lifestyle, Nutrition, Recipes, Women

What is the Paleo diet? Ask one hundred different 21st century cavemen (and women) “What is the Paleo Diet?”, and you might get one hundred different answers. However, the definition is pretty simple: The Paleo, or “Paleolithic,” diet is the original human diet.  It embodies a commitment to eating the same foods that your Stone […]

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Fluffy Plantain Paleo Pancakes with Tropical Sauce (Gluten-Free)

November 17th, 2017 Camille Macres 0 Nutrition, Recipes

Fluffy Plantain Paleo Pancakes with Tropical Sauce (Gluten-Free) Pancakes and breakfast go together like popcorn and movies, or peanuts and airplanes.  It’s difficult to imagine breakfast without them—at least on occasion. However, with a paleo or gluten-free lifestyle, eating pancakes for breakfast is not always the first meal idea that comes to mind… Until you […]

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