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Fluffy Plantain Paleo Pancakes with Tropical Sauce (Gluten-Free)

November 17th, 2017 Camille Macres 0 Nutrition, Recipes

Fluffy Plantain Paleo Pancakes with Tropical Sauce (Gluten-Free) Pancakes and breakfast go together like popcorn and movies, or peanuts and airplanes.  It’s difficult to imagine breakfast without them—at least on occasion. However, with a paleo or gluten-free lifestyle, eating pancakes for breakfast is not always the first meal idea that comes to mind… Until you […]

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21 Best Healthy Fats to Boost Metabolism (and 5 to Avoid)

November 1st, 2017 Lauryn Lax 1 Nutrition, Recipes

21 Best Healthy Fats to Boost Metabolism (and 5 to Avoid) Fat does a body good. Contrary to old-school popular belief that “fat makes you fat,” eating healthy fats actually does the opposite—helps you boost your metabolism, lose fat and tons of other amazing benefits. However, if you have a hard time understanding why are […]

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The Top 8 Paleo Diet Mistakes People Make | Paleo f(x)

November 1st, 2017 Lauryn Lax 0 Nutrition

The Paleo diet rules are simple: Eat This: Grass-fed meats. Seafood and fish. Eggs. Nuts and seeds. Lots of veggies. Healthy oils and animal fats. Some fruit. Little starch. No sugar. Lots of water. Not That: Grains (cereals, breads, pastas). Dairy. Legumes (beans and peanuts). Potatoes. Refined sugar. Processed foods. Vegetable & hydrogenated oils. Candy […]

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