Medicinal Mushrooms are a powerful, increasingly common supplement. Learn how to identify the good stuff and filter out the bad.

“Paleo” is often a debated diet in the health and nutrition world. Is paleo the way to eat, or not? Is it science based? Isn’t it just a trendy celebrity diet? Some call it a “fad,” or  a “cult.” Others a “weight loss diet” or “restrictive.” And still others, “the way humans have always eaten” […]

Unfortunately, it seems that fructose is in everything today. Dr. Justin Marchegiani explains how and why to eat less fruit sugar.

Wine is broadly considered to be healthy, but hidden sugar in wine might be killing your diet. Learn how to choose wines that won’t hurt your health.

You’re convinced that a ketogenic diet is right for you. What now? Maria Emmerich continues her ketosis series by exploring ketones, fat, and adaptation.

Creatine allows cells to store energy in your brain cells for use at another time. Learn why it’s the best nootropic for total health.

Essential Ketogenic Diet Quickstart: How to Get into Ketosis & What to Eat Intro So, you’re ready to try a ketogenic diet plan and become an energetic, fat-burning beast? You’re in the right place with this Essential Keto Diet Quickstart Guide! We’re going to lay out a super simple low-carb meal plan to help get […]

Fluffy Plantain Paleo Pancakes with Tropical Sauce (Gluten-Free) Pancakes and breakfast go together like popcorn and movies, or peanuts and airplanes.  It’s difficult to imagine breakfast without them—at least on occasion. However, with a paleo or gluten-free lifestyle, eating pancakes for breakfast is not always the first meal idea that comes to mind… Until you […]

21 Best Healthy Fats to Boost Metabolism (and 5 to Avoid) Fat does a body good. Contrary to old-school popular belief that “fat makes you fat,” eating healthy fats actually does the opposite—helps you boost your metabolism, lose fat and tons of other amazing benefits. However, if you have a hard time understanding why are […]

The Paleo diet rules are simple: Eat This: Grass-fed meats. Seafood and fish. Eggs. Nuts and seeds. Lots of veggies. Healthy oils and animal fats. Some fruit. Little starch. No sugar. Lots of water. Not That: Grains (cereals, breads, pastas). Dairy. Legumes (beans and peanuts). Potatoes. Refined sugar. Processed foods. Vegetable & hydrogenated oils. Candy […]

There are a ton of Paleo chicken recipes out there, but this country classic takes the cake…and it’s AIP friendly, to boot!