If you’re following the Paleo diet, you already know the vital importance of conscious meat sourcing in your diet. You also probably know why grass-fed and pasture-raised meats are nutritionally different. But did you know that the way you source your meat is also just as important? It’s got strong health implications, but it […]
Nearly everything you were taught about prenatal nutrition is wrong. Lily Nichols explains why pregnant women can eat fish, fat, liver, and more.
Insulin gets a bad rap these days. Dr. Richard Maurer explains how you can be overly insulin sensitive, and how that can affect your health.
Maria Emmerich has your keto fix! Learn how to avoid three common side effects of ketosis including carb cravings and water retention.
Is Paleo heart healthy? The Paleo Cardiologist Dr. Jack Wolfson explains why Paleo is optimal for heart health and how to implement it.
The Paleo diet rules are simple: Eat This: Grass-fed meats. Seafood and fish. Eggs. Nuts and seeds. Lots of veggies. Healthy oils and animal fats. Some fruit. Little starch. No sugar. Lots of water. Not That: Grains (cereals, breads, pastas). Dairy. Legumes (beans and peanuts). Potatoes. Refined sugar. Processed foods. Vegetable & hydrogenated oils. Candy […]
Food intolerance tests are often used to diagnose underlying food intolerances, like gluten, dairy or soy. But when it comes to other foods, like Paleo foods, these foods are always healthy…right? Not quite. Sometimes even healthy foods can cause digestive distress and food intolerances. Here are 4 common healthy, Paleo foods that may show up […]
Essential Ketogenic Diet Quickstart: How to Get into Ketosis & What to Eat Intro So, you’re ready to try a ketogenic diet plan and become an energetic, fat-burning beast? You’re in the right place with this Essential Keto Diet Quickstart Guide! We’re going to lay out a super simple low-carb meal plan to help get […]
As an athlete, the most crucial aspect of your training is recovery. I’ve spent the last 6 years researching, testing, and implementing different recovery methods that those of you interested in improving your performance (or just not hurting anymore) will find useful. As an athlete, the most crucial aspect of your training is recovery. I’ve […]
Medicinal Mushrooms are a powerful, increasingly common supplement. Learn how to identify the good stuff and filter out the bad.
“Paleo” is often a debated diet in the health and nutrition world. Is paleo the way to eat, or not? Is it science based? Isn’t it just a trendy celebrity diet? Some call it a “fad,” or a “cult.” Others a “weight loss diet” or “restrictive.” And still others, “the way humans have always eaten” […]