Have you ever hurt your ankle? Perhaps you stepped off a curb wrong, rolling it so hard that you sprained it. Or maybe you got taken out at the ankles by an opponent in your football game, as a kid or as an adult, causing a serious injury to the ankle. The vast majority of […]
Anxiety is rampant in our fast-paced society, yet many of us don’t try to treat it. Learn how Paleo principles can help with relieving anxiety.
We all have tons of responsibilities to balance. Between jobs, kids, school, and all of the other things we have to juggle, living a Paleo lifestyle can get tricky. In this talk, Nichole Rheiner discusses how even the busiest people can make a real food lifestyle attainable. She includes simple tips for making sure everyone’s needs […]
Our country has been dealing with the obesity epidemic all wrong. Obesity itself is not necessarily the issue; it’s often a symptom. The roots of obesity are linked to physical, mental, spiritual and emotional imbalance. These issues are largely ignored, and as a result, many spend unncessary time struggling to lose weight and keep it off. A truly lasting change requires one […]
The alternative medicine/ancestral health community has made great strides in addressing cancer (ketogenic diets, etc), but we are still falling short. Underlying psycho-emotional and psycho-spiritual issues must be addressed to create healing and transformation in those with or without a cancer diagnosis. Filmed live at Paleo f(x)™ Austin.
This is a guest post by Max Borders, co-founder of Voice & Exit. Check it out in Austin this June 20-21. We’re offering an exclusive discount for Paleo f(x)™ fans, plus a ticket giveaway of two weekend passes (worth $794). We’ll see you there! For most of our lives, we’ve taught some variation on the food pyramid. The advice? Eat mostly breads and cereals, then […]
Menno Henselmans explains why the advice to “eat less, move more” is responsible for more failed diets than McDonald’s, and what to do for real results.
Daniel Vitalis describes the domestication of both our modern food supply and our bodies, and teaches you how to rewild yourself.
Molly Galbraith gives tips for helping everyone, but especially women, learn about body acceptance, grace, and self-compassion.
Paleo is supposed to be life-changing, not quality-of-life-threatening.I want you to repeat after me: “Paleo is not a punishment.” One more time! “Paleo is NOT a punishment!” That’s better. The more I hang out in the “Paleo-sphere,” the more I hear nitpicking over macros and micronutrients, squabbles over HiiT vs. ultra marathoning, discussions about health miracles […]
Here’s a thought experiment for you. It’s a bit “out there” perhaps, but just humor us for a moment. Imagine that it’s 50-thousand years ago, and your “enlightened” tribe of hunter-gatherers have been tasked with rocketing a few envoys selected from your tribe into the modern, 21st century. And beyond that, to colonize the moon, […]