The Elements of Effortless Weight Loss

July 20th, 2015 Camille Macres 0 Lifestyle, Mindset, Nutrition, Women

Our country has been dealing with the obesity epidemic all wrong. Obesity itself is not necessarily the issue; it’s often a symptom. The roots of obesity are linked to physical, mental, spiritual and emotional imbalance. These issues are largely ignored, and as a result, many spend unncessary time struggling to lose weight and keep it off. A truly lasting change requires one…

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Joe Johnson

The Top 3 Cancer Myths, And What To Do About Them

June 29th, 2015 Joe Johnson 0 Health, Lifestyle, Mindset

The alternative medicine/ancestral health community has made great strides in addressing cancer (ketogenic diets, etc), but we are still falling short. Underlying psycho-emotional and psycho-spiritual issues must be addressed to create healing and transformation in those with or without a cancer diagnosis. Filmed live at Paleo f(x)™ Austin.

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Fruit Veg Nuts

How Networks Bring Down Experts (The Paleo Example)

May 27th, 2015 Max Borders 0 Lifestyle, Mindset

This is a guest post by Max Borders, co-founder of Voice & Exit. Check it out in Austin this June 20-21. We’re offering an exclusive discount for Paleo f(x)™ fans, plus a ticket giveaway of two weekend passes (worth $794). We’ll see you there! For most of our lives, we’ve taught some variation on the food pyramid. The advice? Eat mostly breads and cereals, then…

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Paleo is NOT a Punishment!

Are You Developing a Quality-of-Life-Threatening Disease?

May 28th, 2014 Kaila Prins 0 Gut Health, Health, Lifestyle, Mindset, Paleo Kids and Babies, Women

Paleo is supposed to be life-changing, not quality-of-life-threatening.I want you to repeat after me: “Paleo is not a punishment.” One more time! “Paleo is NOT a punishment!” That’s better. The more I hang out in the “Paleo-sphere,” the more I hear nitpicking over macros and micronutrients, squabbles over HiiT vs. ultra marathoning, discussions about health miracles…

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Not Just Surviving, but Thriving, in Modernity

May 15th, 2014 Keith Norris 0 Lifestyle, Mindset

Here’s a thought experiment for you.  It’s a bit “out there” perhaps, but just humor us for a moment. Imagine that it’s 50-thousand years ago, and your “enlightened” tribe of hunter-gatherers have been tasked with rocketing a few envoys selected from your tribe into the modern, 21st century.  And beyond that, to colonize the moon,…

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Calorie Counting

Is Calorie Counting an Eating Disorder?

May 1st, 2014 Jonathan Bailor 0 Health, Mindset, Nutrition, Women

Jessica awakes to the gentle vibration of her wristband fitness monitor.  She looks at the time—5:30 AM—as she throws her gym bag into the car, listening to her favorite calorie-and-step-counting podcast on the way.   At the gym, she hits the treadmill for an hour while watching the morning talk shows. On the way to the…

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