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Woman eating veggies

Avoid These Top Mistakes on the Paleo Diet

April 24th, 2019 Lauryn Lax 0 Health, Lifestyle, Mindset, Nutrition, Women

The Paleo diet rules are simple: Eat This: Grass-fed meats. Seafood and fish. Eggs. Nuts and seeds. Lots of veggies. Healthy oils and animal fats. Some fruit. Little starch. No sugar. Lots of water. Not That: Grains (cereals, breads, pastas). Dairy. Legumes (beans and peanuts). Potatoes. Refined sugar. Processed foods. Vegetable & hydrogenated oils. Candy […]

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