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Protect Your Mental Wellbeing During the COVID-19 Pandemic

April 17th, 2020 PFX Team 0 Mindset, News

Life as we know it has upended itself within a few weeks and with little warning. Stores and restaurants have closed, millions of people have shifted from offices to working from home, and schools have gone online.  And if you’ve found yourself feeling more anxious, stressed, or have trouble sleeping during the coronavirus pandemic, you’re […]

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Paleo Diet

Avoid These Top Mistakes on the Paleo Diet

April 24th, 2019 Lauryn Lax 0 Health, Lifestyle, Mindset, Nutrition, Women

The Paleo diet rules are simple: Eat This: Grass-fed meats. Seafood and fish. Eggs. Nuts and seeds. Lots of veggies. Healthy oils and animal fats. Some fruit. Little starch. No sugar. Lots of water. Not That: Grains (cereals, breads, pastas). Dairy. Legumes (beans and peanuts). Potatoes. Refined sugar. Processed foods. Vegetable & hydrogenated oils. Candy […]

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