Your Paleo Ancestors Thrived on Lots of Natural Light Every Day. So are you getting enough for optimal health? Thanks to Paleo living, millions of people have improved their health and fitness by harkening back to biological basics. But even if you’re living the Paleo lifestyle, there’s a major difference between you and your ancestors: […]
Standing desks are a great first step to improve a sedentary lifestyle. Chris Masterjohn shares 5 more tips to fight chronic sitting and restore mobility.
What would you do, what COULD you do, if you had no limits? If you knew you could not fail? Michelle Norris explores human potential.
Do you sit all day, like all too many of us in the modern world? Chad Walding explores three movements you can do to regain mobility and end pain.
What is the Paleo diet? Ask one hundred different 21st century cavemen (and women) “What is the Paleo Diet?”, and you might get one hundred different answers. However, the definition is pretty simple: The Paleo, or “Paleolithic,” diet is the original human diet. It embodies a commitment to eating the same foods that your Stone […]
What are some common lessons we can take from people who live the longest lives on earth? It’s a question many of us have: How can we live longer, without sacrificing quality of life? There are certain populations around the world that seem to have the longevity secret unlocked… but what do all these random […]
It’s the most wonderful time of the year—at least if you’re into health in Austin. While the annual South by Southwest Conference and Austin City Limits Festival both top the charts on weekends to remember in Austin, Paleo f(x) IS the event to attend for the health minded folk. The Paleo f(x) conference happens but […]
21 Best Healthy Fats to Boost Metabolism (and 5 to Avoid) Fat does a body good. Contrary to old-school popular belief that “fat makes you fat,” eating healthy fats actually does the opposite—helps you boost your metabolism, lose fat and tons of other amazing benefits. However, if you have a hard time understanding why are […]
The Paleo diet rules are simple: Eat This: Grass-fed meats. Seafood and fish. Eggs. Nuts and seeds. Lots of veggies. Healthy oils and animal fats. Some fruit. Little starch. No sugar. Lots of water. Not That: Grains (cereals, breads, pastas). Dairy. Legumes (beans and peanuts). Potatoes. Refined sugar. Processed foods. Vegetable & hydrogenated oils. Candy […]
Fitness trackers might be doing more harm than good to your training. Learn how the new book Unplugged can help you create balance.