What are some common lessons we can take from people who live the longest lives on earth? It’s a question many of us have: How can we live longer, without sacrificing quality of life? There are certain populations around the world that seem to have the longevity secret unlocked… but what do all these random […]
It’s the most wonderful time of the year—at least if you’re into health in Austin. While the annual South by Southwest Conference and Austin City Limits Festival both top the charts on weekends to remember in Austin, Paleo f(x) IS the event to attend for the health minded folk. The Paleo f(x) conference happens but […]
Fitness trackers might be doing more harm than good to your training. Learn how the new book Unplugged can help you create balance.
Travel is great for your soul, but not always for your body. These 3 rules will make it a breeze to stay healthy while traveling.
You’ve probably heard the advice to “move more,” but what does that really mean? Movement expert Katy Bowman breaks down what this really means.
Connection is a biological urge, but not easy in a shallow society. Learn how to start improving relationships by dropping “shiny object syndrome.”
All of us will experience trauma that interrupts our lifestyle. Recovering from trauma is possible, and we have three steps to make it happen.
Want to create better habits? It all starts with your environment.
As a culture, we tend to value “doing” vs “being” in relationships. Here are five ways to deepen your connection and connect with your partner through play.
Pets help us de-stress, they give us unconditional love, and just plain make us feel good. Learn three other ways our furry friends benefit our health.
A sedentary lifestyle is a dangerous one, and the simple solution is more movement! Learn how to move more with greater variety no matter where you are.