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natural-light-optimal-health

This is Why You Need Daily Natural Light Exposure

April 19th, 2019 PFX Team 0 Lifestyle

Your Paleo Ancestors Thrived on Lots of Natural Light Every Day. So are you getting enough for optimal health? Thanks to Paleo living, millions of people have improved their health and fitness by harkening back to biological basics. But even if you’re living the Paleo lifestyle, there’s a major difference between you and your ancestors: […]

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paleo diet

What is Paleo Diet? A Definitive Guide to the Paleo Diet that you need to know!

November 12th, 2018 Lauryn Lax 0 Featured, Lifestyle, Nutrition, Recipes, Women

What is the Paleo diet? Ask one hundred different 21st century cavemen (and women) “What is the Paleo Diet?”, and you might get one hundred different answers. However, the definition is pretty simple: The Paleo, or “Paleolithic,” diet is the original human diet.  It embodies a commitment to eating the same foods that your Stone […]

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Live Your Best Life with The Human Longevity Project

May 7th, 2018 Allison Wojtowecz 0 Lifestyle

What are some common lessons we can take from people who live the longest lives on earth? It’s a question many of us have: How can we live longer, without sacrificing quality of life? There are certain populations around the world that seem to have the longevity secret unlocked… but what do all these random […]

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The Top 8 Paleo Diet Mistakes People Make | Paleo f(x)

November 1st, 2017 Lauryn Lax 0 Health, Lifestyle, Mindset, Nutrition, Women

The Paleo diet rules are simple: Eat This: Grass-fed meats. Seafood and fish. Eggs. Nuts and seeds. Lots of veggies. Healthy oils and animal fats. Some fruit. Little starch. No sugar. Lots of water. Not That: Grains (cereals, breads, pastas). Dairy. Legumes (beans and peanuts). Potatoes. Refined sugar. Processed foods. Vegetable & hydrogenated oils. Candy […]

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