You’ve likely heard of Mikhaila Peterson, the 27-year-old creator and Founder of The Lion Diet. She is also the daughter of controversial author, speaker, and clinical psychologist, Jordan Peterson. It’s an understatement, to say the least, that both she and the carnivore diet have been a red-hot topic of debate on social media, and between […]
Sleep expert Dr. Kirk Parsley has 5 tips to help you sleep like a rock, no matter how stressful your life may be.
Mental health is traditionally treated with therapy and pills. Richie Hedderman explains how exercise and nutrition are therapeutic tools worth considering.
Is eating Paleo expensive? Most people would have you think so! Learn how to save money on your food without sacrificing quality.
Insulin gets a bad rap these days. Dr. Richard Maurer explains how you can be overly insulin sensitive, and how that can affect your health.
Have you ever wondered why we need to visit the dentist every six months to keep our teeth from falling out? Before dentistry was studied, our ancestors managed. Why, then, do we continue to spend our hard-earned cash on professional cleaning and maintenance? Our ancestors depended on their teeth for survival. Back then, humankind didn’t […]
Is Paleo heart healthy? The Paleo Cardiologist Dr. Jack Wolfson explains why Paleo is optimal for heart health and how to implement it.
The Paleo diet rules are simple: Eat This: Grass-fed meats. Seafood and fish. Eggs. Nuts and seeds. Lots of veggies. Healthy oils and animal fats. Some fruit. Little starch. No sugar. Lots of water. Not That: Grains (cereals, breads, pastas). Dairy. Legumes (beans and peanuts). Potatoes. Refined sugar. Processed foods. Vegetable & hydrogenated oils. Candy […]
Food intolerance tests are often used to diagnose underlying food intolerances, like gluten, dairy or soy. But when it comes to other foods, like Paleo foods, these foods are always healthy…right? Not quite. Sometimes even healthy foods can cause digestive distress and food intolerances. Here are 4 common healthy, Paleo foods that may show up […]
Your Paleo Ancestors Thrived on Lots of Natural Light Every Day. So are you getting enough for optimal health? Thanks to Paleo living, millions of people have improved their health and fitness by harkening back to biological basics. But even if you’re living the Paleo lifestyle, there’s a major difference between you and your ancestors: […]
Standing desks are a great first step to improve a sedentary lifestyle. Chris Masterjohn shares 5 more tips to fight chronic sitting and restore mobility.