Insulin gets a bad rap these days. Dr. Richard Maurer explains how you can be overly insulin sensitive, and how that can affect your health.
Have you ever wondered why we need to visit the dentist every six months to keep our teeth from falling out? Before dentistry was studied, our ancestors managed. Why, then, do we continue to spend our hard-earned cash on professional cleaning and maintenance? Our ancestors depended on their teeth for survival. Back then, humankind didn’t […]
Is Paleo heart healthy? The Paleo Cardiologist Dr. Jack Wolfson explains why Paleo is optimal for heart health and how to implement it.
The Paleo diet rules are simple: Eat This: Grass-fed meats. Seafood and fish. Eggs. Nuts and seeds. Lots of veggies. Healthy oils and animal fats. Some fruit. Little starch. No sugar. Lots of water. Not That: Grains (cereals, breads, pastas). Dairy. Legumes (beans and peanuts). Potatoes. Refined sugar. Processed foods. Vegetable & hydrogenated oils. Candy […]
Food intolerance tests are often used to diagnose underlying food intolerances, like gluten, dairy or soy. But when it comes to other foods, like Paleo foods, these foods are always healthy…right? Not quite. Sometimes even healthy foods can cause digestive distress and food intolerances. Here are 4 common healthy, Paleo foods that may show up […]
Your Paleo Ancestors Thrived on Lots of Natural Light Every Day. So are you getting enough for optimal health? Thanks to Paleo living, millions of people have improved their health and fitness by harkening back to biological basics. But even if you’re living the Paleo lifestyle, there’s a major difference between you and your ancestors: […]
Standing desks are a great first step to improve a sedentary lifestyle. Chris Masterjohn shares 5 more tips to fight chronic sitting and restore mobility.
What would you do, what COULD you do, if you had no limits? If you knew you could not fail? Michelle Norris explores human potential.
Do you sit all day, like all too many of us in the modern world? Chad Walding explores three movements you can do to regain mobility and end pain.
What is the Paleo diet? Ask one hundred different 21st century cavemen (and women) “What is the Paleo Diet?”, and you might get one hundred different answers. However, the definition is pretty simple: The Paleo, or “Paleolithic,” diet is the original human diet. It embodies a commitment to eating the same foods that your Stone […]
What are some common lessons we can take from people who live the longest lives on earth? It’s a question many of us have: How can we live longer, without sacrificing quality of life? There are certain populations around the world that seem to have the longevity secret unlocked… but what do all these random […]