How to Make Keto Work for Women As a woman, navigating through the vast world of different diets and ways of eating can be daunting. Media has made it even more difficult with headlines such as “Lose 20 lbs in one week with this special fat burning food!” and “Go vegan to lose those pesky […]
Maria Emmerich has your keto fix! Learn how to avoid three common side effects of ketosis including carb cravings and water retention.
Essential Ketogenic Diet Quickstart: How to Get into Ketosis & What to Eat Intro So, you’re ready to try a ketogenic diet plan and become an energetic, fat-burning beast? You’re in the right place with this Essential Keto Diet Quickstart Guide! We’re going to lay out a super simple low-carb meal plan to help get […]
“Paleo” is often a debated diet in the health and nutrition world. Is paleo the way to eat, or not? Is it science based? Isn’t it just a trendy celebrity diet? Some call it a “fad,” or a “cult.” Others a “weight loss diet” or “restrictive.” And still others, “the way humans have always eaten” […]
Fight the effects of a high sugar diet. Maria Emmerich explains the relationship between insulin, inflammation, and chronic disease.