Maria Emmerich has your keto fix! Learn how to avoid three common side effects of ketosis including carb cravings and water retention.
Essential Ketogenic Diet Quickstart: How to Get into Ketosis & What to Eat Intro So, you’re ready to try a ketogenic diet plan and become an energetic, fat-burning beast? You’re in the right place with this Essential Keto Diet Quickstart Guide! We’re going to lay out a super simple low-carb meal plan to help get […]
“Paleo” is often a debated diet in the health and nutrition world. Is paleo the way to eat, or not? Is it science based? Isn’t it just a trendy celebrity diet? Some call it a “fad,” or a “cult.” Others a “weight loss diet” or “restrictive.” And still others, “the way humans have always eaten” […]
You’re convinced that a ketogenic diet is right for you. What now? Maria Emmerich continues her ketosis series by exploring ketones, fat, and adaptation.
Fight the effects of a high sugar diet. Maria Emmerich explains the relationship between insulin, inflammation, and chronic disease.
Maria Emmerich, co-author of The Ketogenic Cookbook, offers insight into what the ketogenic diet is. Learn how keto helped her lose weight and thrive.
Your health is an investment; you pay now, or you pay later. Here are 5 takeaways from Bulletproof Conference 2016 that make the investment easier.