Standing desks are a great first step to improve a sedentary lifestyle. Chris Masterjohn shares 5 more tips to fight chronic sitting and restore mobility.

Kids are getting sick from consuming too much sugar. Learn how the world’s first Paleo baby food aims to solve that problem.

Hypothyroidism symptoms are vast… From weight gain to digestive problems, fatigue and infertility, it can be easy to experience any one of these and immediately think they are symptoms of hypothyroidism and you have a  dysfunction of your thyroid gland. A quick Google search on thyroid health may even confirm your self hypothyroidism symptoms diagnosis. […]

Did you know sleep disorders are twice as prevalent in women? Learn how the hormone progesterone could be the solution to a good night’s sleep.

Move over, coffee; there’s a new morning drink in town. These three simple ingredients will fight inflammation and energize you, no caffeine required.

Looking for some Paleo gift ideas? This epic resource is full of gifts that are perfect to let your friends and family know you truly care about their health and wellness this holiday… ’Tis the season for drinking (almond milk) eggnog, baking coconut flour gingerbread cookies and getting in some kick-butt, bodyweight style sweat sessions […]

Poo problems? Undo the damage the standard American diet has done to your gut flora with these easy solutions!

Austin is becoming the “Silicon Valley of Wellness.” Transforming the wellness industry with these 10 health trends … Silicon Valley, in the San Francisco Bay area may be known as the frontrunner and global leader of the “technology boom” that’s transformed the world with  names like Apple, Facebook and Google. But when it comes to […]

The Paleo diet rules are simple: Eat This: Grass-fed meats. Seafood and fish. Eggs. Nuts and seeds. Lots of veggies. Healthy oils and animal fats. Some fruit. Little starch. No sugar. Lots of water. Not That: Grains (cereals, breads, pastas). Dairy. Legumes (beans and peanuts). Potatoes. Refined sugar. Processed foods. Vegetable & hydrogenated oils. Candy […]

Is Paleo not working for you? An ancestral diet is a great starting point on the path to health, but might need some tweaking based on your needs.

You’ve worked so hard for your six pack abs, but could they actually be hurting your health? Find out if you’re TOO lean, and what you can do about it.