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MIKHAILA PETERSON’S CARNIVORE DIET

You’ve likely heard of Mikhaila Peterson, the 27-year-old creator and Founder of The Lion Diet. She is also the daughter of controversial author, speaker, and clinical psychologist, Jordan Peterson. It’s an understatement, to say the least, that both she and the carnivore diet have been a red-hot topic of debate on social media, and between […]

Heal

Stomach problems? It might be Leaky Gut. Learn 3 common causes of Leaky Gut syndrome, and how you can begin the process of healing.

Mental Health

Mental health is traditionally treated with therapy and pills. Richie Hedderman explains how exercise and nutrition are therapeutic tools worth considering.

Is Paleo Expensive?

Is eating Paleo expensive? Most people would have you think so! Learn how to save money on your food without sacrificing quality.

constipation cures

Poo problems? Undo the damage the standard American diet has done to your gut flora with these easy solutions!

Pregnant Woman

Nearly everything you were taught about prenatal nutrition is wrong. Lily Nichols explains why pregnant women can eat fish, fat, liver, and more.

Sponge

Insulin gets a bad rap these days. Dr. Richard Maurer explains how you can be overly insulin sensitive, and how that can affect your health.

A Cardiologist's Perspective

Is Paleo heart healthy? The Paleo Cardiologist Dr. Jack Wolfson explains why Paleo is optimal for heart health and how to implement it.

Paleo Diet

The Paleo diet rules are simple: Eat This: Grass-fed meats. Seafood and fish. Eggs. Nuts and seeds. Lots of veggies. Healthy oils and animal fats. Some fruit. Little starch. No sugar. Lots of water. Not That: Grains (cereals, breads, pastas). Dairy. Legumes (beans and peanuts). Potatoes. Refined sugar. Processed foods. Vegetable & hydrogenated oils. Candy […]

Hormone Imbalances and Menopause

Menopause is an inevitable part of every woman’s life. Here are 4 things midlife women need to know to keep their hormones in balance.

Beyond Standing Desks

Standing desks are a great first step to improve a sedentary lifestyle. Chris Masterjohn shares 5 more tips to fight chronic sitting and restore mobility.

Paleo Baby Food

Kids are getting sick from consuming too much sugar. Learn how the world’s first Paleo baby food aims to solve that problem.