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Woman eating veggies

Avoid These Top Mistakes on the Paleo Diet

April 24th, 2019 Lauryn Lax 0 Health, Lifestyle, Mindset, Nutrition, Women

The Paleo diet rules are simple: Eat This: Grass-fed meats. Seafood and fish. Eggs. Nuts and seeds. Lots of veggies. Healthy oils and animal fats. Some fruit. Little starch. No sugar. Lots of water. Not That: Grains (cereals, breads, pastas). Dairy. Legumes (beans and peanuts). Potatoes. Refined sugar. Processed foods. Vegetable & hydrogenated oils. Candy […]

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hypothyroidism symptoms pain

Hypothyroidism: What Your Symptoms Could Really Mean

December 10th, 2018 Lauryn Lax 0 Health, Women

Hypothyroidism symptoms are vast… From weight gain to digestive problems, fatigue and infertility, it can be easy to experience any one of these and immediately think they are symptoms of hypothyroidism and you have a  dysfunction of your thyroid gland. A quick Google search on thyroid health may even confirm your self hypothyroidism symptoms diagnosis. […]

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