Poo problems? Undo the damage the standard American diet has done to your gut flora with these easy solutions!
Nearly everything you were taught about prenatal nutrition is wrong. Lily Nichols explains why pregnant women can eat fish, fat, liver, and more.
Insulin gets a bad rap these days. Dr. Richard Maurer explains how you can be overly insulin sensitive, and how that can affect your health.
Is Paleo heart healthy? The Paleo Cardiologist Dr. Jack Wolfson explains why Paleo is optimal for heart health and how to implement it.
The Paleo diet rules are simple: Eat This: Grass-fed meats. Seafood and fish. Eggs. Nuts and seeds. Lots of veggies. Healthy oils and animal fats. Some fruit. Little starch. No sugar. Lots of water. Not That: Grains (cereals, breads, pastas). Dairy. Legumes (beans and peanuts). Potatoes. Refined sugar. Processed foods. Vegetable & hydrogenated oils. Candy […]
Menopause is an inevitable part of every woman’s life. Here are 4 things midlife women need to know to keep their hormones in balance.
Standing desks are a great first step to improve a sedentary lifestyle. Chris Masterjohn shares 5 more tips to fight chronic sitting and restore mobility.
Kids are getting sick from consuming too much sugar. Learn how the world’s first Paleo baby food aims to solve that problem.
Hypothyroidism symptoms are vast… From weight gain to digestive problems, fatigue and infertility, it can be easy to experience any one of these and immediately think they are symptoms of hypothyroidism and you have a dysfunction of your thyroid gland. A quick Google search on thyroid health may even confirm your self hypothyroidism symptoms diagnosis. […]
Did you know sleep disorders are twice as prevalent in women? Learn how the hormone progesterone could be the solution to a good night’s sleep.
Move over, coffee; there’s a new morning drink in town. These three simple ingredients will fight inflammation and energize you, no caffeine required.