Did you know sleep disorders are twice as prevalent in women? Learn how the hormone progesterone could be the solution to a good night’s sleep.

Move over, coffee; there’s a new morning drink in town. These three simple ingredients will fight inflammation and energize you, no caffeine required.

Looking for some Paleo gift ideas? This epic resource is full of gifts that are perfect to let your friends and family know you truly care about their health and wellness this holiday… ’Tis the season for drinking (almond milk) eggnog, baking coconut flour gingerbread cookies and getting in some kick-butt, bodyweight style sweat sessions […]

Poo problems? Undo the damage the standard American diet has done to your gut flora with these easy solutions!

Austin is becoming the “Silicon Valley of Wellness.” Transforming the wellness industry with these 10 health trends … Silicon Valley, in the San Francisco Bay area may be known as the frontrunner and global leader of the “technology boom” that’s transformed the world with  names like Apple, Facebook and Google. But when it comes to […]

Is Paleo not working for you? An ancestral diet is a great starting point on the path to health, but might need some tweaking based on your needs.

You’ve worked so hard for your six pack abs, but could they actually be hurting your health? Find out if you’re TOO lean, and what you can do about it.

Kids are getting sick from consuming too much sugar. Learn how the world’s first Paleo baby food aims to solve that problem.

You’ve probably heard the advice to “move more,” but what does that really mean? Movement expert Katy Bowman breaks down what this really means.

Rumors of “fat-burning superfoods” are flat out false. These 5 foods, however, have properties that can make your fat loss efforts a little easier.

Emily Schromm talks women who lift, and how we can nourish their bodies and souls.