You’ve likely heard of Mikhaila Peterson, the 27-year-old creator and Founder of The Lion Diet. She is also the daughter of controversial author, speaker, and clinical psychologist, Jordan Peterson. It’s an understatement, to say the least, that both she and the carnivore diet have been a red-hot topic of debate on social media, and between […]
Mental health is traditionally treated with therapy and pills. Richie Hedderman explains how exercise and nutrition are therapeutic tools worth considering.
Is eating Paleo expensive? Most people would have you think so! Learn how to save money on your food without sacrificing quality.
Poo problems? Undo the damage the standard American diet has done to your gut flora with these easy solutions!
Nearly everything you were taught about prenatal nutrition is wrong. Lily Nichols explains why pregnant women can eat fish, fat, liver, and more.
Insulin gets a bad rap these days. Dr. Richard Maurer explains how you can be overly insulin sensitive, and how that can affect your health.
Is Paleo heart healthy? The Paleo Cardiologist Dr. Jack Wolfson explains why Paleo is optimal for heart health and how to implement it.
The Paleo diet rules are simple: Eat This: Grass-fed meats. Seafood and fish. Eggs. Nuts and seeds. Lots of veggies. Healthy oils and animal fats. Some fruit. Little starch. No sugar. Lots of water. Not That: Grains (cereals, breads, pastas). Dairy. Legumes (beans and peanuts). Potatoes. Refined sugar. Processed foods. Vegetable & hydrogenated oils. Candy […]
Menopause is an inevitable part of every woman’s life. Here are 4 things midlife women need to know to keep their hormones in balance.
Standing desks are a great first step to improve a sedentary lifestyle. Chris Masterjohn shares 5 more tips to fight chronic sitting and restore mobility.