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hormetic elements

  “Physical education cannot be done in your room or in a closed gym…” – Georges Hébert, founder of la Méthode Naturelle Pharmacological research is increasingly studying exercise as an effective remedy for a variety of ailments from aging to autoimmune disease.  Hormesis is the name of an effect – which applies equally to medicine […]

Endurance athlete

In the last several years, we’ve seen an explosion in CBD-infused products on the market.  You’ve likely been inundated with marketing claims and personal accounts touting the health benefits of CBD. But can CBD improve athletic performance? What is its real effect on stress, inflammation, immunity, and mood?  How and why CBD works still remains […]