Paleo isn’t always perfect. Dr. Amy Myers explores some of the pitfalls of a Paleo diet, including ignoring the gut, and the 80/20 rule.
Paleo is supposed to be life-changing, not quality-of-life-threatening.I want you to repeat after me: “Paleo is not a punishment.” One more time! “Paleo is NOT a punishment!” That’s better. The more I hang out in the “Paleo-sphere,” the more I hear nitpicking over macros and micronutrients, squabbles over HiiT vs. ultra marathoning, discussions about health miracles […]
Your gut health (or lack of gut health) can be a huge source of stress and constipation. Looking for a natural constipation cure?…Well, how is your stress? The Top Natural Constipation Cure: Address YOUR Gut Stress Stress is inevitable in life. From work deadlines, to financial pressures, long to-do lists and rush hour traffic, stress […]
A good diet is about so much more than calories. It’s critical to maximize nutrient density for health. Learn how from Dr. Terry Wahls.