Poo problems? Undo the damage the standard American diet has done to your gut flora with these easy solutions!
Food intolerance tests are often used to diagnose underlying food intolerances, like gluten, dairy or soy. But when it comes to other foods, like Paleo foods, these foods are always healthy…right? Not quite. Sometimes even healthy foods can cause digestive distress and food intolerances. Here are 4 common healthy, Paleo foods that may show up […]
Move over, coffee; there’s a new morning drink in town. These three simple ingredients will fight inflammation and energize you, no caffeine required.
Dr. Terry Wahls gives an introduction to the bacteria that live in your body, and includes 4 foods you can eat today to give you a healthy microbiome.
Jordan Reasoner explains the ins and outs of leaky gut syndrome, including ways to tell if it’s affecting you!
Anxiety is rampant in our fast-paced society, yet many of us don’t try to treat it. Learn how Paleo principles can help with relieving anxiety.
Added sugar is all over the Standard American Diet. Dr. Nicole Avena discusses 5 surprising places added sugar might be lurking in your diet.